Lauren Alfieri is a Mental Health Counselor Associate providing counseling care for teens, and adults in Redmond and the greater Eastside. 

She seeks to build an authentic and trustworthy therapeutic relationship to work with you through your experiences. With a commitment to tailoring therapy to your unique story, she works towards cultivating hope and holistic healing.


Lauren creates a space of non-judgment, curiosity, and compassion in which you can explore and discover yourself and be more equipped to thrive in relationships and your journey ahead.


She has particular experience focusing on issues of identity development and self-esteem, relational conflict, trauma, depression, anxiety, sexuality, and spirituality. She is an ally to LGBTQIA+ communities and body positivity. 

Lauren Alfieri, LMHCA

Licensed Mental Health Counselor Assoc.

Concerning Issues                                      

  • Anxiety

  • Coping Skills

  • Depression

  • Family Conflict

  • Grief

  • Identity Development 

  • Life Transitions

  • Self-Esteem

  • Sex & Sexuality

  • Spirituality

  • Relationship Issues

  • Trauma and Abuse 

How Lauren Helps

  • Attachment Therapy

  • Family Systems

  • Gestalt

  • Mindfulness

  • Narrative Therapy

  • Person-Centered

  • Psychodynamic

  • Relational

  • Trauma-Informed Therapy



Lauren is a licensed mental health associate in the state of Washington and holds a M.A. in Counseling Psychology from The Seattle School of Theology and Psychology.