Bella Oshry, LMFT

Licensed Marriage & Family Therapist

Bella Oshry is a licensed marriage and family therapist providing support to clients in Redmond, WA. via telehealth virtual sessions.

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When you decide to participate in therapy, you begin the path of self-discovery, creating more room to live your life to its fullest potential, and Bella would be honored to walk with you on this journey. In collaboration, you will discuss and discover what is keeping you from being who and where you want to be, and then uncover solutions that can make those changes happen.

 

Concerning Issues

Anxiety 

Depression

Couples Counseling

Family relationship concerns

Work/life balance

Life transitions

How Bella Helps

Cognitive Behavioral Therapy (CBT)

Dialectical Behavior Therapy (DBT)

Family Systems

Solution Focused

Mindfulness

 

Bella has extensive experience working with depression, anxiety, and trauma, and her goal is to provide a safe, nurturing, and non-judgemental environment in which you two can work together. Bella believes in meeting you where you are at with respect, compassion and understanding.

 

Bella's approach is strength-based, goal oriented, and solution focused. She has additional training in Cognitive Behavioral Therapy and Mindfulness Based Cognitive Therapy as well.

 

Education

Bachelor of Arts in Psychology

California State University

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Master of Science in Marriage and Family Therapy 

Friends University